Psychotherapy is a proven tool, which allows you to honestly examine your past and current relationships, behavior and communication patterns, and life choices. The purpose of therapy is to work together with your therapist, through a caring and confidential relationship, to develop insight into your thoughts and feelings and to learn some of the tools necessary to live the most fulfilling life of your own choosing:

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• You may find yourself living a life in routines that were shaped by circumstances and relationships from your past.

•  You may find yourself currently feeling stuck in relationships and/or jobs that do not feel meaningful or are limiting you.

• You may be overwhelmed by too much negativity in your thoughts, feelings, and beliefs about yourself.

• You may feel powerless to communicate effectively with your parents, children, partner, or work associates and can feel misunderstood, frustrated, and alone.

 

Though sometimes painful, the therapy process can help to remove barriers that have been interfering with living a meaningful and rich life.

 

Confidentiality: I am bound both ethically and legally to maintain the highest level of confidentiality. With few exceptions, you have the absolute right to confidentiality in your therapy.